You know the feeling…
You decide you want to change something, to achieve a specific goal.
Off you go, full of enthusiasm at the start. You’re really focused on where you want to get to.
Then something happens …
You lose that initial spark and, soon after, you fail to make further progress.
Enthusiasm and motivation are replaced by frustration and self-doubt.
Why can’t you stay motivated?
What can you do about it?
This video helps you understand what helps retain motivation and what might be getting in the way and causes lack of motivation.
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