The New Year doesn’t have to mean a New You – Why New Year resolutions fail!
Why New Year resolutions fail! Are you tired of hearing the cry, 'New Year, New You!' at this time of year?As if there's something inherently wrong with the 'old' you!Maybe the 'old' or 'current' you is facing challenges, struggles, you're feeling a little jaded by...
How to cope with being single at Christmas
How to cope with being single at Christmas is a topic that comes up time and time again with my clients. At this time of year, it can seem like a dark cloud looming in the not too distant future - a time when everyone else seems to be part of a couple. Of course,...
A great strategy to focus on your midlife goals!
So what is this great strategy to focus on your midlife goals? You'll have heard, of course, of Walt Disney. But have you heard of the Disney Strategy in relation to personal development? Possibly not! This strategy is based on a technique used by Disney himself...
How to conduct a life audit in midlife
What is a life audit in midlife and why is a life audit helpful in midlife?Well, we rarely stop and take stock of where we are in our life and, in particular, how much energy and effort we're putting into different aspects of it.And surely we want to direct the...
How to relieve anxiety fast! Quick and easy anxiety relief tools
How to relieve anxiety fast!Sadly, for many, anxiety is on the rise.As well as those who feel anxious on a regular basis, the current global situation is causing more to suffer.Anxieties about the health of friends and family, concerns about returning to an office...
How thoughts generate feelings which in turn produce behaviour and outcomes
Did you know that thoughts generate feelings which in turn produce behaviour and outcomes? It all starts with a thought ... We think we have control of our thoughts - after all, don't we decide what to think and then think about it? But do we really? Actually, they...
Making an important decision is easy if you ask yourself these questions
Making an important decision is easy if you ask yourself these questions Ah, decisions, decisions! Life is full of them, isn't it? Every single day. From what time to get up in the morning, what to wear, what TV programme to watch in the evening, what to eat ......
Why a show, don’t tell dating profile works best – What to write
Why a show, don't tell dating profile works best - what to write What to write in your dating profile? If you've been following the guidance in my recent videos, hopefully, your Username, Headline, and photos have attracted suitable dates to read further into your...
Why your past relationship mistakes could be holding you back from finding love again
Sadly I see many clients who find it difficult to let go of and move on from past relationship mistakes. They believe they're ready to move on from past relationship mistakes and find love again. But their subconscious mind has other ideas - so they self-sabotage. ...
Tips to get rid of nerves before a first date
How do you get rid of nerves before a first date? I will share tips to get rid of nerves before a first date. Oh, that first date can be nerve-wracking, right? Especially if, as a midlife woman, you haven't dated in a while. AND it's a whole different ball game...