How do you get rid of nerves before a first date?

I will share tips to get rid of nerves before a first date. 

Oh, that first date can be nerve-wracking, right?

Especially if, as a midlife woman, you haven’t dated in a while.

AND it’s a whole different ball game right now, isn’t it?

It’s likely the first date will be a virtual online one.

And those butterflies in the tummy can make an unwelcome appearance, thwarting your efforts to come across as confident, or at least calm!

If you’re feeling nervous before a date there are lots of things you can do to take the pressure off.

In this video, I share some of my suggestions to help you get rid of nerves before a first date, including:

  • One technique borrowed from NLP to quiet your inner gremlin chipping away at your confidence
  • Why preparation is key
  • What to catch yourself saying
  • The nerve-calmer to be mindful of

Being prepared on a number of fronts will build your confidence so you can begin to experience dates in a fun, non-pressured way.

Above all, though don’t be afraid to show a few nerves, and even to tell your date you’re feeling a little nervous – they’ll probably be flattered, may admit to feeling the same, or help you settle down. 

Tips to get rid of nerves before a first date
Tips to get rid of nerves before a first date

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Tips to get rid of nerves before a first date
Tips to get rid of nerves before a first date
Tips to get rid of nerves before a first date
Tips to get rid of nerves before a first date

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Tips to get rid of nerves before a first date